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It is quite possibly Roy Dean's best DVD to date, an impressive achievement considering the high standard he has set in the past. The more you improve, the more you'll get out of No Gi Essentials. That means the material on this DVD set will grow with you, remaining relevant throughout your training. He combines techniques, resolves 'what if' scenarios and presents multiple alternatives. The set then progresses to more advanced jiu jitsu, where Dean shifts from running through a syllabus to effectively presenting private lessons. Even better, he also includes further examples of rolling, with an in-depth commentary. After each demonstration of technique, Roy Dean shows the practical application through sparring footage. 'Essential Movements' and 'Essential Grips' provides the new student with the understanding they need to confidently take off the gi.
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Dean lays out the basic principles of nogi with his trademark smooth production, clear explanations and cerebral approach. In my opinion, this should be the first instructional DVD you buy.īetter for all levels would be No Gi Essentials (full review here): With this DVD set, Roy Dean fills a gaping hole in the instructional market: the no-gi beginner. Roy Dean is both eloquent and thorough, walking you through each technique while emphasising important details, before repeating the movement from multiple angles.
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The best for beginners bar none is Blue Belt Requirements (full review here): a superb summary of the fundamental techniques and principles of Brazilian jiu jitsu. Later coverage of guard fundamentals is also good, with simple sweeps and submissions again described alongside typical problems.įor DVDs, if I'm thinking all levels, that's tough, but it would be between two Roy Dean DVDs.
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He methodically details how to work your way free, as well as common misconceptions.
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I'd recommend differently depending on level, but if I could only go with one book and DVD for all levels, then for books, Jiu Jitsu University ( full review): The first two chapters are ideal for beginners, with Saulo helpfully breaking down defence into survival and escapes. Information about how to coordinate an AMA with the /r/bjj modsĬomprehensive Q&A for absolute beginners or experienced veterans.Īn /r/bjj wiki listing for schools around the world. Posts that provide original content with in-depth discussion.Īnswers common BJJ questions and links to other BJJ resources. Question and Answer sessions from people in and around the BJJ community. Posts about accomplishments including stripe promotions, training breakthroughs, etc. Questions about everything and anything related to BJJ Questions about tournament preparation, rulesets, gameplans, etc. Questions about strength and conditioning as it relates to BJJ Strength & Conditioning Megathread Monday.Note: No compensation in any form has been made to be listed above. Posts may not be a simple reaction gif/pic meme.Ĭlick "(edit)" next to your username in the sidebar above.Ĭlick here to verify your rank to get black belt flair. Videos must contain at least one person who obviously trains BJJ and is applying that training. Fight videos must show competent grappling.Company owners can make one post announcing their store (ideally with a coupon code) but need to follow reddit's rules for self-promotion like buying reddit ads.Don’t share, request, discuss, or imply possession of pirated content, such as ripped PPV streams or instructional DVDs.Use in your title when posting BJJ or MMA match results within 24 hours of the event.Don't ask for medical advice before you have seen a doctor.Save your first tap and new stripe/belt promotion posts for the weekly bragging megathreads on Sundays unless you have an interesting photo or story to go with it or you earned a black belt.There is also a small questions megathread posted every Wednesday ("White Belt Wednesday"). Utilize our community-curated BJJ FAQ wiki and use the search function before posting. Follow the rules of reddit and use reddiquette.If you come across a post which you believe has incredible content and lively discussion, vote for it to become a "Featured Post" by writing FeatureMe in a comment. r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting.